Boston Somatic Therapy Collective

a space for embodied practices that support nervous system regulation, healing and resilience

Somatic Experiencing®, yoga, embodied movement sessions, EMDR and psychotherapy in Boston and online in

Massachusetts, Florida, Rhode Island, Maine and Connecticut

New Group Offerings

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New Group Offerings 〰️

A Safe Container is a somatic movement and yoga-based group offering a grounded, supportive space to explore, process, and move through specific emotions. Each week centers on a different trauma-processing theme, using movement, breath, and somatic awareness to support nervous system regulation and emotional integration. Wednesdays for 8 weeks from 5:30–7:00 PM, starting September 30th. Email or call to register. Space is limited and participants are asked to attend all sessions.

Restorative Yoga + Somatic Sunday Reset is a weekly restorative yoga and somatic practice designed to support nervous system regulation, deep rest, and embodied awareness. This gentle, trauma-informed class uses supported restorative postures, breath, and somatic awareness to help the body unwind and reset at the end of the week. No yoga experience is needed. Limited to five participants each week.‍ ‍Sundays, 6:45-7:45 PM. Email or call to register.

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Somatic Therapy

At Boston Somatic Therapy Collective, we support nervous system regulation, emotional resilience, trauma healing and embodied connection through integrative psychotherapy and somatic practices.

Specialties include support for those experiencing:

Chronic stress, trauma, overwhelm, burnout, perfectionism, and nervous system dysregulation
Life transitions, including perinatal experiences, identity shifts, and career or academic changes
Feelings of disconnect or emotional numbness
Trauma, chronic adaptation, and survival-based patterns
Burnout from caregiving and other helping professions
Immigration, cultural displacement, and marginalization-related stress

Therapy that works with the body, not just the mind.

Our approach integrates psychotherapy, Somatic Experiencing®, EMDR, yoga, and nervous system regulation to support meaningful and sustainable change.

Rather than focusing only on insight or symptom management, we explore how stress, emotion, and protective patterns live in the body and how greater awareness and regulation can create lasting shifts in how you feel and function.

Sessions are collaborative, paced with care, and tailored to your needs. The goal is not to “fix” you, but to expand your capacity for grounding, resilience, and connection.

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Yoga & Embodiment Sessions

These integrative sessions combine restorative yoga, Somatic Experiencing® principles, breathwork, mindfulness, and nervous system regulation to support stress recovery, resilience, and reconnection to the body.

Designed for individuals navigating chronic stress, burnout, emotional exhaustion, or nervous system overwhelm, this work offers a slower, more embodied approach to healing that goes beyond traditional talk therapy or performance-based movement.

Rather than focusing on productivity or pushing through, sessions emphasize restoration, regulation, body awareness, and creating greater capacity for ease and connection in daily life.

Sessions may include:

Restorative movement and yoga-based practices
Nervous system regulation support
Somatic Experiencing® techniques
Breath and mobility practices
Grounding and embodiment exercises
Music and dance

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Modalities

Relational Talk Therapy

Relational talk therapy focuses on the role of healthy, supportive relationships in your overall well-being. It explores how past experiences, along with social and cultural influences, shape how you connect with others today. Sessions blend traditional talk therapy with skill-building, psychoeducation, and somatic practices.
Somatic Sessions

Integrative sessions combining restorative yoga, somatic practices, breathwork, and nervous system support to help reduce stress, restore balance, and reconnect with the body. Sessions can include Somatic Experiencing® , a gentle, body-centered approach designed to help release deeply held stress and tension from the nervous system.
Yoga Therapy

Yoga therapy is a holistic approach that uses movement, breathwork, and mindfulness practices to support emotional, physical, and mental well-being. It may include Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based approach for individuals with trauma and PTSD that emphasizes gentle, choice-based movement to help build safety, body awareness, and a sense of control.
EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps reduce the emotional distress connected to traumatic memories. EMDR supports the brain in reprocessing difficult experiences through guided eye movements and other forms of bilateral sensory stimulation.
Somatic Therapy Groups

Now recruiting! Somatic therapy processing groups offer a supportive space to explore emotions through the body. Using gentle, body-based practices and group reflection, participants build awareness, regulation, and deeper connection to themselves and others. Email for more details.
Reiki

Reiki is a gentle energy-based practice that supports relaxation, stress reduction, and overall nervous system regulation. It can be especially helpful for those with stress, burnout, anxiety, or feeling disconnected from their bodies. It can be done on its own or as a part of individual therapy.
Workshops

Customizable workshops are designed to support nervous system regulation, embodiment, and trauma-informed growth for clinicians, organizations, and community groups. Topics can be tailored to meet the needs of your group. To learn more or to arrange a workshop, please email us to discuss details and availability.