Relational talk therapy focuses on the role of healthy, supportive relationships in your overall well-being. It explores how past experiences, along with social and cultural influences, shape how you connect with others today. Sessions blend traditional talk therapy with skill-building, psychoeducation, and somatic practices.

Integrative sessions combining restorative yoga, somatic practices, breathwork, and nervous system support to help reduce stress, restore balance, and reconnect with the body. Sessions can include Somatic Experiencing® , a gentle, body-centered approach designed to help release deeply held stress and tension from the nervous system.

Yoga therapy is a holistic approach that uses movement, breathwork, and mindfulness practices to support emotional, physical, and mental well-being. It may include Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based approach for individuals with trauma and PTSD that emphasizes gentle, choice-based movement to help build safety, body awareness, and a sense of control.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps reduce the emotional distress connected to traumatic memories. EMDR supports the brain in reprocessing difficult experiences through guided eye movements and other forms of bilateral sensory stimulation.

Join a small restorative yoga group designed to support relaxation, nervous system regulation, and deep rest. Using gentle, fully supported poses, participants are invited to slow down, release tension, and cultivate greater ease in the body and mind. The semi-private group setting allows for individualized attention while fostering a sense of connection and community. No prior yoga or therapy experience is necessary.

Now recruiting! Somatic therapy processing groups offer a supportive space to explore emotions through the body. Using gentle, body-based practices and group reflection, participants build awareness, regulation, and deeper connection to themselves and others. Email for more details.

Reiki sessions offer a personalized space for deep relaxation, stress reduction, and energetic balance. During the session, you will rest comfortably while gentle, non-invasive Reiki is provided to support your body's natural healing processes and promote a sense of calm, grounding, and well-being. Each session is tailored to your unique needs and intentions, creating an opportunity for restoration, reflection, and renewal.

Customizable workshops are designed to support nervous system regulation, embodiment, and trauma-informed growth for clinicians, organizations, and community groups. Topics can be tailored to meet the needs of your group. To learn more or to arrange a workshop, please email us to discuss details and availability.