Exercises & Resources
Exercises to Help Relieve Chronic Pain with Peter Levine
Helplines
National Suicide and Crisis Lifeline: 988 - call or text
Samaritans Helpline: (877) 870-4673
Crisis Text Line: text “HOME” to 741741
Subdial (app)
The Trevor Project: (866) 488-7386
Trans Lifeline: (877) 565-8860
Pet Compassion Careline: (855) 245-8214
Maine Crisis Line: call or text (888) 568-1112, or chat live on their website
American Poison Control Centers: (800) 222-1222
National Domestic Violence Hotline: (800) 799-7233 or chat live on their website
National Sexual Assault Hotline: (800) 656-4673 or chat live on their website
Substance Abuse National Helpline (SAMHSA): (800) 662-4357
National Eating Disorders Association Helpline: (800) 931-2237
Postpartum Support International: 800-944-4773
Boston-Area Yoga Studios & Somatic Providers
Francesca Emilia’s Trauma-Informed Yoga
Trauma Center Trauma Sensitive Yoga Facilitator Directory
Shannon McNally Wellness (Reiki)
Brilliant Soma (Bodywork)
Motion Mind Flow: Pilates & Physical Therapy for EDS & Hypermobility
Books & Workbooks
Original Wisdom: Stories of an Ancient Way of Knowing - Robert Wolff
Anger: Wisdom for Cooling the Flames - Thich Nhat Hanh
The Seven Circles: Indigenous Teachings for Living Well - Chelsey Luger and Thosh Collins
Healing Resistance: A Radically Different Response to Harm - Kazu Haga
Becoming Kin: An Indigenous Call to Unforgetting the Past and Reimagining Our Future - Patty Krawec
Decolonizing Trauma Work: Indigenous Stories and Strategies - Dr. Renee Linklater
Somatic Psychotherapy Toolbox - Manuela Mischke-Reed, MA, LMFT
What My Bones Know: A Memoir of Healing from Complex Trauma - Stephanie Foo
Liberated To the Bone: Histories. Bodies. Futures - Susan Raffo
Waking the Tiger - Peter Levine
The Deepest Well - Nadine Burke Harris
Freedom From Pain - Maggie Phillips and Peter Levine
The Politics of Trauma: Somatics, Healing, and Social Justice - Staci Haines
The Complex PTSD Workbook - Arielle Schwartz, PhD
Ritual: Power, Healing and Community - Malidoma Patrice Some
Breath: The New Science of a Lost Art - James Nestor
Becoming Safety Embodied - Deirdre Fay, MSW
Truth and Repair: How Trauma Survivors Envision Justice - Judith Lewis Herman
Prozak Diaries: Psychiatry and Generational Memory in Iran - Orkideh Behrouzan
The Body Is Not an Apology: The Power of Radical Self-Love Paperback - Sonya Renee Taylor
Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities - Eduardo Duran